Millions of people around the world smoke on a regular basis, with the UK being home to more than a total of 10 million smokers. Since there are problems with smoking ‘real’ cigarettes, many people decide to turn to e-cigarettes in an attempt to beat their addictions and habits and Continue Reading
I’ve just run for MILES – why can’t I sleep?!
Do you notice a pattern between heavy exercise and light sleep? “Wow,” said my housemate when I got back from my run last night, “you look wrecked. Your hair is kind of everywhere and… wow…” I beamed at her, face red, hair frizzballed, sweating profusely and promptly slumped onto the Continue Reading
Tips on Quitting Smoking
Quitting smoking is one of the best decisions you can make for you and your loved ones. Smoking is harmful in many ways, and can even be fatal in most cases. Smoking slowly causes heart problems, lung difficulties, throat issues, breathing complications and can even cause premature death. Here are Continue Reading